I’m so glad you’re here.
No panic. No taboos. No miracle promises.
Instead: honest experiences, clear explanations and practical ideas that have helped me and other women.
I’m happy to share what I’ve learned and experienced with you.
Menopause crept up on me from behind. At first I thought it was simply part of everyday life getting more chaotic. It wasn’t.
I only began to understand it step by step — thanks to brilliant women who shared their knowledge and experiences.
That is what I want ANNILIV to be: a place where we support one another, learn from one another and make this stage of life a little easier together.
What are you
struggling with right now?
Sleepless nights. Hot flushes. Aching joints. Mood swings. Or simply the feeling that you no longer recognise yourself. Some days I honestly wondered whether I needed an exorcist.
Start with the topic that feels most urgent today. You do not have to solve everything at once. It helps to understand what is happening — and to know that many of us are dealing with the same things.
Sleep
Symptoms
Body
Mind & emotions
Nutrition
What may help
Currently testing